Greetings fellow traveller.
The road of this day lays behind us now,
And there isn't much more to do.
But get some sleep.
I'll be here to help you step into the land of Nod by guiding you through a gentle bedtime meditation to the soft sound of the falling rain.
And get you nice and relaxed so you can drift off.
Naturally,
I suggest laying down for this one.
Get tucked in.
And ready to hit the hay.
Whenever sleep takes you.
Find a position that works for you and take three nice big breaths.
Sigh them out.
Let your eyelids gently flutter closed if they're not already.
And as your breathing settles into whatever is a nice,
Easy,
Gentle rhythm for you.
Perhaps a.
.
.
A little yawn may pop out to say goodnight.
If any thoughts pop into your head right now,
Just take a good inhale and sigh that thought away.
And let each breath after that take you deeper.
Each breath.
And your bedding.
And your mattress.
Claiming you a little.
Lightness Creator was saying to you.
I got you.
So feel cushioned by your position.
Your bed.
These words.
Your breath.
Is Gen 2.
Even.
As the tide of a quiet ocean.
On a seashore.
Sinking down.
A little more.
Every time.
Your breath.
Rose up.
On the shore.
Of your sleeping.
Consciousness.
Relax a little more feel.
Your muscles soften.
Unspooling.
Of each cycle.
Of the breath.
With every word.
The relaxation.
Deepens.
And with every area of the body we lazily scan.
The suggestion of the words falling.
Like a gentle caressing.
In each place.
That helps you.
Unwind.
For the night.
Feel the top of your head.
Loosening.
Softening.
Relaxing.
Fill the forehead.
Loosening.
Suffering.
Relaxing.
Of the head.
Loosening.
Softening.
Relaxing.
Feel the eyebrows.
Loosening.
Softening.
Relaxing.
Fill the eyes.
Loosening.
Softening.
Relaxing.
Feel the cheeks.
Those cheeks loosening.
Softening.
Relaxing.
Feel the jaw.
And the mouth.
Loosening.
Softening.
Relaxing.
Feel the neck.
Loosening.
And softening.
And relaxing.
Feel your shoulders just dropping with the breath and loosening softening.
Relaxing.
Down into your upper arms.
Feel them loosening.
Softening.
Relaxing.
Feel your forearms hallucinate.
And softening.
Relaxing.
Field of circumference.
Of your rest.
Loosening.
And softening.
And relaxing.
Feel your hands in the palms.
And across the knuckles loosening.
And softening.
And relaxing.
And feel.
Itch.
Individual.
Thing.
And your thumbs.
Loosening.
Softening.
And relaxing.
Feel the chest loosening with each breath.
And softening on the exhale.
And relaxing.
Feel the upper back.
Loosening.
Softening.
Relaxing.
Feel the lower back.
Loosening.
Softening.
Relaxing.
Feel.
Each rib.
Loosening.
Softening.
I'm relaxing.
Feel your tummy.
Loosening.
Softening.
Relaxing.
Down into your hips and round your glutes.
Loosening.
Softening.
Relaxing.
Down into the front of the thighs.
Loosening.
Softening.
Relaxing.
And down the back of the thighs.
Loosening.
Softening.
Relaxing.
Feel the shins.
Loosening.
Softening.
Relaxing.
Down the back of the knees.
And down to the calves.
Loosening.
And softening.
And relaxing.
Drifting down into the feet.
Feel those feet.
Loosening.
Softening.
Relaxing.
And feel each and every toe loosening.
Softly.
Relaxing.
Everywhere.
With every breath.
From head to toe.
Loosening.
Softening.
Relaxing.
Good.
And notice now.
The body is loosened.
Is softened up.
And it's relaxed.
How much heavier.
The feet feel.
Going up.
Feeling how much heavier.
The lower legs feel.
And how much?
Heavier.
The upper legs feel.
So from your toes to the top of your legs feeling heavier,
Just sinking deeper into position.
And how the hips are feeling heavy.
And the belly and lower back feeling heavy around the chest and shoulders.
Feeling heavy?
Hold up your back.
To the upper back.
It's feeling happy.
And down your arms.
Arms feeling heavy.
Down your forearms feeling heavy wrists and palms and knuckles.
Feeling heavy?
Sinking in,
Sinking into your position and those fingers feeling heavy too also relax.
Or so relaxed.
To your neck.
Which feels heavy.
And your jaw and your mouth.
Feel happy.
And all around the eyes and the eyebrows.
And the temples.
Feel heavy.
And even the top of your head.
Feeling heavy.
From heads,
Down to your toes.
Feeling heavy?
Loose.
Hands off.
And relaxed.
Good.
Easy breathing.
Just.
Drift along to your breath.
As you sink down.
Way down.
And drift off Feel yourself.
Drifting off.
Drifting off.
Of each breath.
Sinking down.
Down.
Way down.
To sleep.
Drifting off to sleep.
Drift off.
Drifting off.
Just sleep.
Going.
To sleep.
Coming.
To sleep.
To sleep.
To sleep.
Sweet dreams.
