Three Short Meditation Verses

For reflection before or after your practice. To remind you of the presence and beauty within yourself reflected back to you from the outside world, by virtue of your simply being this very moment. 'I wrote these as an expression and an inspiration directly from meditation, I thought it would be lovely to share them with you. Have a blessed day.

Reviews

Beautiful 🦚🪷

🫶💕🙏🏽 I really loved this one. There's just something so soothing about 'just being'.
Especially when it is all you can do some days. Thanks heaps 🦋🌺

⭐️⭐️⭐️⭐️⭐️Wonderful thank you for sharing this with us Namaste, my friend

Simply

A soft pressure sits around the heart space, not constricting the breath, simply, there...

A thought forms of future things, a dream, will it manifest, or simply, disappear?

The self speaks of actions that simply, the body and mind do not need.

The work to reveal the self in truth with love, will the pressure simply lift?

Will the self be able to release and let go, to just be?

The gestures of a head nod to acknowledge a stranger...a smile to share a moment of beauty, a hug of encouragement and love...simple acts that fill the soul and awaken the spirit.

Acts that release the tightness around the heart, groin, crown of the head...letting prana flow to and from our community...simply.

John’s voice is magical! His mediation style is great for those of us whose lifestyles sometimes only permit a minute at a time at many points in the day. Thanks!