Three Short Meditation Verses

For reflection before or after your practice. To remind you of the presence and beauty within yourself reflected back to you from the outside world, by virtue of your simply being this very moment. 'I wrote these as an expression and an inspiration directly from meditation, I thought it would be lovely to share them with you. Have a blessed day.

Transcript

Three meditation verses Grasses change color A single stem speaking of life's sacredness This moment Simply being With friends or in solitude The heartbeat of life Heartbeat by heartbeat Simply being Heartbeat by heartbeat,

Simply being The cloud in my heart lifts away Sun,

Moon and sky Do not miss the reality of things Simply being

Reviews

Beautiful 🦚🪷

🫶💕🙏🏽 I really loved this one. There's just something so soothing about 'just being'.
Especially when it is all you can do some days. Thanks heaps 🦋🌺

⭐️⭐️⭐️⭐️⭐️Wonderful thank you for sharing this with us Namaste, my friend

Simply

A soft pressure sits around the heart space, not constricting the breath, simply, there...

A thought forms of future things, a dream, will it manifest, or simply, disappear?

The self speaks of actions that simply, the body and mind do not need.

The work to reveal the self in truth with love, will the pressure simply lift?

Will the self be able to release and let go, to just be?

The gestures of a head nod to acknowledge a stranger...a smile to share a moment of beauty, a hug of encouragement and love...simple acts that fill the soul and awaken the spirit.

Acts that release the tightness around the heart, groin, crown of the head...letting prana flow to and from our community...simply.

John’s voice is magical! His mediation style is great for those of us whose lifestyles sometimes only permit a minute at a time at many points in the day. Thanks!

Thank you John, grateful for your presence and rich contributions. Sending good wishes.

Namaste John . Your voice and words have calmed me again

🦋✨Appreciation of simplicities in life...

Thank you JS🙏🏼

Thank you very much. Beautiful.

do not miss the reality of things. simply being.
thank you

Beautiful words and delivery. Thank you ♥️

Thank you John.
Soulful words delivered with reverence.
Beannachtí
Seán

Lovely! Short, deep, grounding, instant calming. 🙏🏻

Grasses change color 💚💛🧡

Thank you for the message
Simply being
So important!

Yes it is a beautiful reflection!

What a beautiful moment you shared! 🙏🏻

A nice little gem for slowing down and simply being 🙏 thank you

Very nice, perfect, short awareness thoughts. Thanks so much!!🙏