Grounding Your Energy & Body. Session 1 Of 3.

Seated mediation (in a chair)

This is a foundation grounding meditation to help you connect to your energy, body, and Mother Earth. Connecting you to your energetic grounding cord for your root chakra to the center of the planet.

It's the first guided meditation in a sequential series of 3 practices to help clear your chakras.
1 - Grounding
2 -Grounding and connecting to your soul star (8th) chakra.
3 - Grounding and clearing all your chakras.