Connecting To Your Root And Crown Chakras. Session 2 Of 3.

Seated Meditation (In a chair)

This is a foundation-grounding meditation to help you connect to your energy, body, and Mother Earth. Connecting you to your energetic grounding cord for your root chakra to the center of the planet and your crown chakra.

It's the second guided meditation in a sequential series of 3 practices to help clear your chakras: 1)Grounding, 2)Grounding and connecting to your crown chakra, and 3)Grounding and clearing all your chakras.