The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJohnathan Woodside
172 Followers
Johnathan Woodside is a Dharma teacher offering instruction rooted in the Theravāda tradition of ethics, concentration, and wisdom. His guided meditation sessions are calming and supportive, offering a unique opportunity to cultivate wholesome states and gain insight into the nature of the mind.
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
