Welcome,
Today you're meditating with Joel and it's my absolute pleasure to share this with you today.
And so as we begin today's session,
I invite you to make yourself as comfortable as you desire.
Allowing your eyes to come to a gentle close now.
Feeling the support of the chair beneath you.
Feeling the contact of your feet connecting with the floor.
Feeling the back against the chair.
Allowing yourself to take a deep refreshing breath.
Knowing that you deserve the ultimate sense of peace,
Calm and relaxation as you embark on the session today.
And no matter where your mind takes you,
You can allow my words to gently guide you.
And most importantly,
You're about to receive the ultimate gift.
This gift is unconditional and it's yours for life.
This gift is the gift of confidence.
If you have ever thought less about yourself or if you have ever doubted yourself,
This gift might simply be the most single powerful present that you have ever received.
And so I invite you now to gently allow the palms of your hands to face upwards.
And you can imagine me in any way of your choosing handing you a priceless gift.
And somehow you know this is no ordinary gift.
This is something that you can imagine yourself gently unwrapping,
Opening,
Revealing a life force,
An energy,
A brightness that only you can define now.
That only you can truly understand.
And I don't know if you hear this enough,
But you can hear it now and hear it in no uncertain terms that you are more than worthy.
That feeling confidence is your birthright.
And I know that you've experienced tough times in your life and I know that you have doubted yourself in the past.
But what if I told you that your past has no place in your future?
That you are not defined by whatever that was.
Because today you are here.
And as you dig deep into the box,
Into this gift,
You realize that it is limitless.
You see a strength that is impossible to break.
And however you wish to picture this now,
You can picture this gift radiating into your body,
Into every muscle,
Into every cell.
Perhaps little sparks of light rejuvenating you,
Reminding you of the incredible power that lives within.
And perhaps suddenly,
Somehow,
You remember that this power has always been there with that ultimate awareness.
I give you the permission to start a new chapter,
A chapter that you get to craft with deliberate attention,
Harnessing everything that is good in your life and allowing yourself to let go of anything that no longer serves you.
And maybe,
Just maybe,
You were meant to hear this now.
That you are enough.
That you have always been enough.
That you will continue to be enough.
And as you courageously step forward now,
Collecting all of those single moments in time where you have stepped up,
Where you have demonstrated confidence,
And even if you can't quite access a specific memory,
You can visualize this for yourself right now.
You are enough being an unstoppable force for good.
Being that person that your past self has always wanted you to be.
And maybe that past desire has manifested the person that you are becoming right now.
Allowing yourself to experience this in any way that you choose.
Knowing that you are the ultimate creator of your life.
Nobody in this world has the ability to take that from you.
However this looks like,
However it sounds like,
And however it feels like,
I want you to turn up the volume so that you experience this stronger than you have ever felt before.
Because there is no stopping you now.
Allowing this gift to radiate to your very core,
To your very being.
To your mind,
To your body,
And to your spirit.
Allowing gratitude to yourself.
Knowing that you are enough.
Knowing that you matter.
Knowing that you are loved.
And knowing that you are worthy.
And with that deeper level of awareness now,
You know you cannot go back.
Because you are not the person you were before.
From this day forward,
You live with the gift.
And now you get to pay it forward.
To share this gift with those who need it the most.
So allowing yourself to share this now,
To whomever you wish.
And then taking a deep breath in.
When you feel ready,
You can gently open your eyes.
And I'd like to conclude this session with my heartfelt gratitude to you for showing up,
For being here,
And for allowing yourself to receive this gift.
And I look forward to meditating with you again soon.
