The Magic Breath Exercise For Reducing Stress

The Magic Breath exercise sends a signal to your body to 'calm on command'. This is a short guided exercise that can help diffuse moments of stress and anxiety, promoting a calmness to travel throughout your body. The exercise begins with bringing awareness to your breath, followed by set of deep breaths counted in by your facilitator, Joel Annesley.

Reviews

Perfect, just what I was looking for. I've been searching for breathing exercises and not JUST sitting and focusing alone, but actually DOING some breathing exercises. Even though most teachers described their meditations as including breathing exercises, they didn't....so I have wasted so much time, but then I came across this and (as they say) it "does exactly what it says on the tin"! Lovely!

So, tysm for this, i'll put it in my 'breathwork' playlist for my 'Insight friends' and others to find if they should ever have a browse and get this out there. I will also recommend to my relevant groups.

Take care & 🙏blessings,❤️love,🍀luck+🌟light 2 u.

~Laura~

very calming. Thank you 💫