11:12

Body and Breath Awareness

Name: Body and Breath Awareness
Uploaded: 2016-05-07T08:37:10.000Z
Duration: 11 min 12 s
Channel: Joel Annesley
Description: Find yourself distracted when meditating? Explore a simple technique to get you back in touch with your body, allowing you to enter a deep meditative state.

by Joel Annesley

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

Find yourself distracted when meditating? Explore a simple technique to get you back in touch with your body, allowing you to enter a deep meditative state.

Body Awareness Meditation Body Scan Muscle Relaxation Relaxation Mindfulness Progressive Muscle Relaxation Tension Release Mindfulness Of Body Awareness Transition Breathing Breathing Awareness Techniques

Meet your Teacher

Joel Annesley

Sydney NSW, Australia

Meet your Teacher

Joel Annesley

Sydney NSW, Australia

© 2026 Joel Annesley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.