In this beautiful,
Expansive meditation,
We're going to experiment with what it feels like to be vast universal consciousness itself.
And it's a reminder that at times some of our practitioners play with,
Experiment with,
Plant medicines.
And plant medicines can take oneself out of the mind,
Intellect,
And ego into an extremely expanded quality of I-ness or consciousness,
Pure consciousness.
This is a practice that can do the same,
As it were,
Without microdosing or plant medicine or anything.
It is just a purely exquisite practice that I call expansion everywhere.
Or it's,
My body is God consciousness.
And so what I want you to imagine,
If you close your eyes,
Is that your body,
Although it's an individual body and it seems to be limited in this place,
In this age,
At this time,
Your individual body is actually a universal body.
And you have to imagine that this whole body of yours,
From the toes to your head,
Everything in between,
Is this whole universe.
That it is filled with consciousness,
That your cells are vibrant and know of their destiny.
And you just imagine that this body of yours is filled with this pure,
Endless consciousness,
This energy,
This living,
Vibrating quality.
And that also the universe around you is filled with this.
So your body is filled from head to toe.
And then you imagine this simultaneously with this whole entire universe.
And there's not then this quality of an individual.
There's not a quality of your limitations of your own body.
So this is my body,
And this body is universal.
And so I'd love for you just to close your eyes and feel into your own body,
The movement of your cells,
The vibrant,
Living system,
Vibrating,
Pulsating.
I am pure consciousness throughout my cells,
Throughout every molecular quality of my being.
And it's not limited to my own body,
Because cells jump off into the atmosphere.
I am,
In fact,
Universal consciousness expanded everywhere.
My body sort of melts into this quality of universal expansion.
Close your eyes now and feel your body vibrating from your toes to your head with a quality of conscious knowingness of what it will do every moment,
This moment,
This moment,
This moment.
Pure,
Vibrating frequency throughout your body,
And then all the qualities of your cells jumping off into the atmosphere that goes on endlessly,
Endlessly,
Endlessly.
I am vibrating potentiality in the limits of a physical frame.
I am a vibrating consciousness expanded eternally.
Feel that.
Experience the light of consciousness everywhere.
No thoughts,
Just be experiencing who you really are.
I am the light of consciousness everywhere,
Internally,
Externally.
Dissolve everything into pure light.
From head to toe,
And this whole universe are filled with pure consciousness.
This thoughtless space of vibrating presence.
Be that.
What an exquisite joy.
Very gently,
Just breathe in a little deeper.
Move your fingers and toes and come back into the physicality of your own body,
Moving from a micro quantum quality of awareness,
A cellular quality to your physical body.
And when you're ready,
You can gently take that deeper breath.
Just open your eyes and what an exquisite exploration.
It is a practice one can do in their seat at their desk at work.
You're never away from your pure expanded awareness.
This meditation,
My body is expanded consciousness everywhere,
Is a practice that you can use every single day.
Thank you for joining me.
