Base Chakra Release With Saturn And Mars
09:42
09:42

Base Chakra Release With Saturn And Mars

by Jo Douglas

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
95

A guided meditation for when we want to release stuck energy at the Base Chakra. Combining the energy of gemstones and colour and calling in support from Saturn and Mars. Bringing us back to balance and helping us feel grounded, supported and able to cope with the stress of daily life. There are so many different interpretations of which gems and planets align with which chakras and these are the ones that spoke to me for this meditation. Feel free to connect with whatever feels true for you. Gratitude for the background music "Earth's Embrace" in the key of C from Christopher Lloyd Clarke (provided by Enlightened Audio).

MeditationChakrasGroundingStressVisualizationBreath AwarenessRelaxationEnergyAstrologyGemstonesSelf ConnectionSeated PositionLying DownShoulder RelaxationJaw Tension ReleasePause Between BreathsBase Chakra FocusRed Light VisualizationCrystal ImageryEnergy GroundingMars EnergySaturn EnergyDivine Self ConnectionGrounding Technique

Meet your Teacher

Jo Douglas

Tauranga, New Zealand

Meet your Teacher

Jo Douglas

Tauranga, New Zealand