10:20

Throat Chakra Release With The Sun And Mercury

by Jo Douglas

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
237

A guided meditation for when we want to release stuck energy at the Throat Chakra. Combining the energy of gemstones and colour and calling in support from the Sun and Mercury. Bringing balance and harmony to how we express ourselves. There are so many different interpretations of which gems and planets align with which chakras and these are the ones that spoke to me for this meditation. Feel free to connect with whatever feels true for you. Gratitude for the background music "The Free Air" in the key of G from Christopher Lloyd Clarke.

MeditationChakraEnergyVisualizationBreath AwarenessRelaxationGroundingSun EnergyMercury EnergySelf ExpressionSeated PostureLying DownJaw Tension ReleasePause Between BreathsCrystal VisualizationThroat Chakra FocusBlue Light VisualizationEnergy ClearingMessage ReceptionGrounding Technique

Meet your Teacher

Jo DouglasTauranga, New Zealand

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© 2026 Jo Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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