
04:13
04:13
Guided and Soothing Self Massage
by Jodi
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
752
Jodi Stolove leads you through guided self massage. With this short massage break you will wind down and relax. Starting at your neck, Jodi will guide you how to massage for tension release. Next she will focus on shoulders, arms, and hands. Followed by forhead, face, jaw, and ears. Feel the stress and tension leave your body. Kneading and massaging various trigger points helps to release stress knots and improves circulation. Enjoy.
GuidedSoothingMassageRelaxationTension ReleaseShouldersArmsHandsForeheadFaceJawEarsStress ReliefCirculationSelf MassageFacial MassageEar MassageMuscle RelaxationCirculation ImprovementNeck And Shoulder Massage

