Guided and Quiet Relaxation.
To calm your mind and body,
I will guide you in relaxation and then provide you with peaceful,
Calming music.
Enjoy comfortable rest or float off to sleep while you quietly listen to the melodic tones.
Allow your body to relax into a comfortable position.
You may relax in a chair,
On a mat,
On your couch or in your bed.
Close your eyes and visualize a calm,
Safe place.
Focus on your breath gently flowing in and out,
Taking deep and cleansing breaths,
Taking deep and relaxing breaths.
As you focus on your breath,
Create a clear mind at peace.
Exhale and let go.
As you inhale,
Breathe in comfort,
Allowing your breath to naturally flow in and out,
Taking deep,
Cleansing breaths.
Exhale and let go.
As you inhale,
Breathe in calm.
With each breath,
Feel the warm flow of relaxation circulating throughout your body.
Exhale and let go.
As you inhale,
Breathe in joy,
Allowing your breath to naturally flow in and out.
Enjoy deep and cleansing breaths.
Exhale and let go.
As you inhale,
Breathe in love.
Exhale and let go.
As you inhale,
Breathe in positive energy.
Exhale and let go.
With each breath you take,
Feel the warm flow of relaxation circulating throughout your body.
As you continue breathing deeply,
Allow your mind to form the following words.
Calm,
Safe,
Warm,
Comfortable,
Protected.
Continue breathing deeply,
Allowing your breath to naturally flow in and out.
Exhale and let go.
With each breath you take,
Feel the warm flow of relaxation circulating throughout your body.
Again,
Mentally repeat and allow your mind to form the following words.
Calm,
Safe,
Warm,
Comfortable,
Protected.
Continue breathing deeply,
Allowing your breath to naturally flow in and out.
Exhale and let go.
As you inhale,
Breathe in love.
Exhale and let go.
As you inhale,
Breathe in love.
Exhale and let go.
Exhale and let go.
Exhale and let go.
