Calming The Nervous System During Hot Flashes

If hot flashes feel intense, sudden, or unsettling, this gentle guided meditation is here to support you in the moment.

Hot flashes in menopause aren’t just physical, they can also bring anxiety, discomfort, and a feeling of losing control. This practice focuses on helping your nervous system stay grounded and steady while sensations rise and pass.

Rather than trying to stop a hot flash, this meditation helps you stay present, reduce reactivity, and widen awareness so your body can rebalance on its own. You’ll be guided to notice support in your body and surroundings, allowing intensity to move through without panic or resistance.

This meditation is helpful during a hot flash, when you feel one coming on, or anytime your nervous system feels sensitive or overwhelmed.

No experience is needed. Just listen and let your body do what it knows how to do.