05:02

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2018-02-13T07:20:09.000Z
Duration: 5 min 2 s
Channel: Jodie Gien
Description: This is a short practice focusing on the breath. It is great to use when you are first learning mindfulness.

by Jodie Gien

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

3.8k

This is a short practice focusing on the breath. It is great to use when you are first learning mindfulness.

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Meet your Teacher

Jodie Gien

Sydney, NSW, Australia

Meet your Teacher

Jodie Gien

Sydney, NSW, Australia

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