This Too Shall Pass Guided Meditation

This encouraging and uplifting guided meditation supports those experiencing difficulties, hardships, troubles, or trauma of any kind. It reminds us that we are supported by a spiritual guidance team, and that difficult times don't stay last forever. It reminds us of the ebbs and flows of life, of the cycles of the sun, moon, and the seasons.
Music provided by Uppbeat

Transcript

Find yourself a quiet and comfortable space where you can take time out without interruption and close your eyes and just breathe. Take a few deep breaths in and out and take this time to consider any difficulties you are having right now and be open to seeing your current situation through different eyes and just feel into any trauma any stress and notice your human tendency in the middle of this difficulty is to become fixated on what isn't flowing on what isn't working for you feel into where you are stuck and get a sense of where you are holding that tension within your body. When life is hard when you feel stressed and stuck and traumatized you can lose yourself in the difficulty the troubles and the hardships can become the primary focus of your life. At these times it is easy to lose sight of the bigger picture and when this happens you can take time to reconnect with yourself. Let's do that now together. To help you shift your perspective start by connecting with your spiritual team with your guidance with your spirit guides those guides that you can see and those you can't see connect with your angels and your supportive spiritual beings connect with the ancestors who are in your corner with beings you are aligned with from other planets galaxies dimensions from other times and spaces and now also connect with the oneness the greater spirit with your higher consciousness the being that you look to for ultimate guidance and through this new bigger picture lens through the eyes of your spiritual team take a look at the difficulty at the troubles at the stress that you are experiencing and sense into those troubles that you face in the same way your spiritual guidance team does lightly and see what is bothering you in the context of the fullness and the richness of your life and as you do this tap into the power contained in four little words this too shall pass really feel into the energy of those four words when you are feeling down and anxious about what is happening in your life when you are stuck and unable to move forward the words this too shall pass are incredibly reassuring these words remind you that your human life your human experience is one of cycles of ebbs and flows of ups and downs these words remind you that you are not going to stay down forever life is not going to be difficult forever when there is a downward energy there is always a corresponding upward energy just like the waves in the ocean each time the sun sets you know it will rise again in the morning you know that the moon will cycle through its phases from the new moon where there is total darkness as the light increases to the brilliant illumination of the full moon in all its glory you know you will experience seasonal changes you will experience the ebbs and flows the peaks and valleys of life and you know that this time of darkness will not remain forever so let's call out the deception of trauma the deception of troubled times and hardships call out the illusion that you are going to be stuck in tough times forever and feel the release as the illusion is broken and feel the corresponding tension release from the parts of your body that have been keeping you locked into the difficulty of your situation you will not forever remain in a time of darkness your spiritual team will not allow that you will continue to experience the ebbs and flows of life the cycles of light and darkness the continual shifts of energy this too shall pass the troubles you are facing will not last forever you will triumph over your challenging situation you will come to a place where you see the light at the end of the tunnel but in the meantime you are able to view your hardships through the eyes of your amazing and resilient spiritual support team and take a moment to acknowledge how honored and grateful you are to have such an amazing support team and know that your team and the universal consciousness will continue to support you they will help you to focus once again on your life purpose on your dreams and goals and on making a difference in this beautiful world so remember this too shall pass know that you are not alone know that your spiritual team is supporting you and they are sharing a profound bigger picture perspective with you around your experiences and know that your current situation will improve this too shall pass and take a few deep breaths in and out and when you are ready open your eyes