And now for this meditation just close your eyes and take a few deep breaths and as you breathe in allow your belly to rise and as you breathe out allow your belly to fall and just relax.
So now let's start by acknowledging our energetic support network and we are going to start with ourselves our very unique individual selves and I affirm and acknowledge each individual unique spirit who is listening to this recording and I'm grateful that we all have our own ways of hearing our truth and of speaking our truth acknowledging to the presence of our helper spirits whether they be supportive ancestors or totem animals or angels we acknowledge the spirits that are present around us that support us as we choose to live a life in alignment with divine and we also affirm the presence of divine of the greatest spirit whether that be God or Buddha or whether that be your higher self whatever your greatest spirit is just affirm your greatest spirit now and let's tune into our own personal throat chakras in its healthy aspect the outward energy of the throat chakra is about loving expression it also helps us from a protective point of view and helps us with manifesting so now let's each acknowledge our own throat chakras and express gratitude that we have a physical location in our body that is devoted to expressing ourselves in the more outward or yang aspect and also receiving guidance in the more inward or yin aspect so let's acknowledge the physical components of the yin aspect of our throat chakras that is about our healing our ability to hear and receive intuitive guidance those physical components in our body are the ears and the parts of the brain related to our hearing and now we acknowledge the physical components of the throat chakra that are more yang related to the outward expression these components are the throat the voice the voice box the mouth the jaw the thyroid the tonsils and the thymus gland so let's acknowledge those physical components that allow us to express ourselves outwardly and as we tune into the energies of our throat chakras let's focus on three specific locations both of our ears and also our throats and as we do let's visualize that for each of us a supportive blue frequency or wave pattern that is being sent to each of those three locations our left ear our right ear and our throat it is my sense that these blue frequencies are given to each of us as a gift from Greater Spirit from Divine from our higher power as a gift to encourage us to be receiving only intuitive guidance and messages that are in alignment with our personal truth and as a gift to encourage and support us to be speaking outwardly expressing our personal truths into the world in a loving way and as we receive this loving support in the form of these beautiful blue frequencies I am asking that any messaging that we are hearing that is not in alignment with our personal truth that that messaging be cleared and removed from our energy fields this messaging includes negative belief patterns and the judgments of others that are not supportive of our unique essence so just feel into those supportive energies that are surrounding you those supportive blue frequencies tune into the support of your helper spirits in whatever form they appear to you and also into the supportive energy of Divine the Greater Spirit and your higher power and just take a few deep breaths and when you feel comfortable open your eyes you
