08:31

Mindfulness For Anxiety & Stress

Name: Mindfulness For Anxiety & Stress
Uploaded: 2021-10-28T00:54:22.000Z
Duration: 8 min 31 s
Channel: Jess M
Description: A brief guided mindfulness exercise to relieve stress and anxiety that you can do anytime, anywhere. It will leave you feeling more grounded, relaxed, and alert to your present moment experience. Allow yourself to let go of any stress or tension you've been feeling. Placing attention on your breath, you will have the opportunity to pay attention to this present moment.

by Jess M

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

635

A brief guided mindfulness exercise to relieve stress and anxiety that you can do anytime, anywhere. It will leave you feeling more grounded, relaxed, and alert to your present moment experience. Allow yourself to let go of any stress or tension you've been feeling. Placing attention on your breath, you will have the opportunity to pay attention to this present moment.

Mindfulness Anxiety Stress Relaxation Grounding Breathing Awareness Self Compassion Body Scan Binaural Beats Anxiety Relief Present Moment Non Judgmental Awareness Breathing Awareness Mantras Mantra Repetitions

Meet your Teacher

Jess M

Ontario, Canada

Meet your Teacher

Jess M

Ontario, Canada

© 2026 Jess M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.