17:27

Relax With Your Breath

Name: Relax With Your Breath
Uploaded: 2020-12-08T15:06:38.000Z
Duration: 17 min 27 s
Channel: Jessica Warren
Description: Get comfortable and relaxed by simply following your breath - as you focus on slowly counting down your inhalations and exhalations. This practical, simple technique can help you feel more grounded and anytime, anywhere. Guided in a soft British accent.

by Jessica Warren

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

372

Get comfortable and relaxed by simply following your breath - as you focus on slowly counting down your inhalations and exhalations. This practical, simple technique can help you feel more grounded and anytime, anywhere. Guided in a soft British accent.

Relaxation Grounding Body Scan Gratitude Breath Counting Breathing Breathing Awareness

Meet your Teacher

Jessica Warren

London

Meet your Teacher

Jessica Warren

London

© 2026 Jessica Warren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.