
12:48
12:48
Be Calm & Connected
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
464
Feel calmness and grounding from your connection to the earth beneath you, the universe above you, and the loving energy from your heart which links you to all living beings. Learn how to feel into the connectedness that is there for you all of the time. If you want to feel more grounded and embodied, rather than stressed and in your thoughts, try this resetting meditation, guided in a soft British accent.
CalmGroundingConnectionBody ScanHeartMeditationStress ReliefEmbodimentEnergyUniverseUniversal ConnectionHeart Check InLight VisualizationsVisualizations
Meet your Teacher

Jessica Warren
London
