03:25

Quick Anti-Anxiety Mindfulness Practice

Name: Quick Anti-Anxiety Mindfulness Practice
Uploaded: 2019-07-22T21:25:52.000Z
Duration: 3 min 25 s
Channel: Jessica Leonard
Description: A short practice for when we feel overwhelmed by an intense wave of anxiety. This is perfect for anyone who is a performer, actress, singer, dancer, public speaker, etc. that is looking to settle their pre-stage nerves.

by Jessica Leonard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

983

A short practice for when we feel overwhelmed by an intense wave of anxiety. This is perfect for anyone who is a performer, actress, singer, dancer, public speaker, etc. that is looking to settle their pre-stage nerves.

Anxiety Mindfulness Body Awareness Breathing Awareness Relaxation Performance Stress Relief Deep Breathing Sensory Awareness Tension Release Practices

Meet your Teacher

Jessica Leonard

London, UK

Meet your Teacher

Jessica Leonard

London, UK

© 2026 Jessica Leonard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.