Self-Compassion: Soothing Touch

This is an extremely calming and grounding practise in which we utilise our own internal resources to bring some softness and compassion into our lives. It is especially useful for anyone suffering from intense anxiety or going through a difficult time in their lives.

Reviews

Thank you, very soothing!

thankss youuu :))

Very helpful. Unique method of focusing awareness, for me - quite effective! Thank you so much for sharing this with me and the world. Bookmarked and downloaded. I see the light in you. 🤲❤️🤲

A wonderful practice thank you!

Beautiful. Thank you

Lovely and soothing, thank you!!