19:34

Self-Compassion: Soothing Touch

Name: Self-Compassion: Soothing Touch
Uploaded: 2019-07-24T21:18:27.000Z
Duration: 19 min 34 s
Channel: Jessica Leonard
Description: This is an extremely calming and grounding practise in which we utilise our own internal resources to bring some softness and compassion into our lives. It is especially useful for anyone suffering from intense anxiety or going through a difficult time in their lives.

by Jessica Leonard

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

351

This is an extremely calming and grounding practise in which we utilise our own internal resources to bring some softness and compassion into our lives. It is especially useful for anyone suffering from intense anxiety or going through a difficult time in their lives.

Self Compassion Grounding Inner Resources Softness Compassion Anxiety Body Scan Sensory Awareness Mindfulness Breathing Breathing Awareness Calm Difficult Times Hand On Heart Mind Wandering Soothing Touch

Meet your Teacher

Jessica Leonard

London, UK

Meet your Teacher

Jessica Leonard

London, UK

© 2026 Jessica Leonard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.