06:55

Intentional Breath Awareness

Name: Intentional Breath Awareness
Uploaded: 2024-02-05T15:44:31.603Z
Duration: 6 min 55 s
Channel: Jessica King
Description: This is short guided meditation that orients you to the present moment and leads you through intentionally following the breath as and anchor point. Guidance is given around nonjudgemental awareness and self-compassion. This is a great meditation for a beginner or someone looking for a quick check in during the day.

by Jessica King

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is short guided meditation that orients you to the present moment and leads you through intentionally following the breath as and anchor point. Guidance is given around nonjudgemental awareness and self-compassion. This is a great meditation for a beginner or someone looking for a quick check in during the day.

Meditation Present Moment Awareness Self Compassion Beginner Grounding Body Scan Compassion Spatial Posture Alignment Orientation Breathing Breathing Awareness Postures Sounds Sound Orientations

Meet your Teacher

Jessica King

Wilmington, NC, USA

Meet your Teacher

Jessica King

Wilmington, NC, USA

© 2026 Jessica King. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.