Greetings Inspired Community.
This meditation will focus on sending Reiki energy healing to our solar plexus chakra which is above our navel and below our chest,
Is connected to the color yellow like the rays of a sunshine or the petals of a sunflower.
This is our connection to self.
This is also our energy center that helps us to align to our joy,
Our happiness,
Our brightness.
And when we are out of alignment in this chakra,
We might be experiencing a lack of self-worth,
Doubt.
We are not stepping into our confidence and we are not in the action of our follow through in our dreams.
And so this is a very important chakra to really harmonize for just you.
And so I invite you to just do that during our guided meditation in Reiki energy healing to help you to empower this solar plexus chakra.
And so just taking a deep breath in wherever you are and letting that go.
Taking another deep breath in and letting that go.
And one last time,
Breathing in to this energy center,
Even perhaps placing your fingertips on it for comfort,
If that is accessible,
And letting that just flow out.
I'm going to utilize a little bit of my chakra breathing exercise by just inhaling for the count of 3,
2,
1,
And then exhaling for the count of 4,
3,
2,
1.
So that two more times,
Inhaling for the count of 3,
2,
1,
Exhaling for the count of 4,
3,
2,
1.
And one last time,
Breathing in 3,
2,
1,
Exhaling for the count of 4,
3,
2,
1.
And starting to activate a little bit of your clairvoyance,
Your ability to paint images and movies in your mind's eye,
Of just imagining the beautiful sun entering into this space,
Knowing that there's nowhere else to be,
There's nowhere else to go other than to just be here to awaken your personal power.
And so as we feel the warmth,
Perhaps,
Or see the sun or that yellow energy entering into this space,
We journey with a few inspiring questions.
And the first question is,
How do I feel strong right now in my physical body?
Whatever that is for you,
And it could be as simple as the ability to see or hear even this meditation,
But just honoring your physical strength and breathing in that gratitude and letting that go.
Breathing that in one more time and letting that flow out.
Next,
Asking yourself,
How would I like to emotionally own my value?
How would you like to feel worthy in your feelings?
And just letting that sense of confidence run into your feelings.
Breathing in that sense of bravery and letting that bravery just exit out.
Breathing in that worthiness and letting that flow.
And next,
Asking yourself,
What dreams would I like to follow through on in this moment?
Knowing that no one else dreams like you,
So what is the next action steps to follow through in your desires?
And so just breathing in those action steps,
Feeling that fire,
Which is also connected to this chakra,
Start to transform and shift that energy.
Start to move it and letting that go.
And we're going to use now the ancient Sanskrit vibration that helps to really align this chakra,
Which is Ram.
Ram.
Ram.
Ram.
And so I'm going to send you Reiki love now,
Moving through some of the blockages in this area and just silently repeating Ram.
And it's okay if this mantra starts to drift or outside distractions happen as this is just a moment to take in your personal power.
So just silently breathing in Ram and imagine a fire igniting in this space.
Breathing in Ram and letting that go.
And the intuitive channeled message that I receive during that Reiki activation is this.
I am deserving to follow through on my desires.
I am deserving to follow through on my desires.
And so just allow yourself that energy to settle in when perhaps you are feeling excuses,
Procrastination,
Settling in.
I hope that this Reiki energy healing and meditation served you well.
Remember when you are inspired,
You are in spirit.
Stay inspired.
