
20:04
20:04
Getting To Know The Four Rooms
by Jerry Keusch
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
360
There is an Indian proverb that says that everyone is a house with four rooms: physical, mental, emotional, and spiritual. Most of us tend to live in one room most of the time, but unless we go into every room every day, even if only to keep it aired, we are not a complete person. Visit your Four Rooms in this guided practice.
MentalHealingReflectionBody ScanThoughtsEmotionsCompassionSelf InquiryPresent MomentGratitudeThought ObservationEmotional AwarenessCompassionate Self InquiryPresent Moment AwarenessGuided PracticesHealing Energy VisualizationsInner RoomsPhysicalitySpiritual ReflectionsVisualizationsSpirits
Meet your Teacher

Jerry Keusch
Galway, Ireland
