04:39

Stop Drop Get Present

Name: Stop Drop Get Present
Uploaded: 2022-10-11T16:57:06.000Z
Duration: 4 min 39 s
Channel: Jenny McGlothern
Description: In this 4 minute and 40 second simple guided meditation, the listener is guided through the four states of presence: physical, mental, emotional and spiritual. No music or other background sounds. Straight forward, soothing grounding practice using simple awareness to get present.

by Jenny McGlothern

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

In this 4 minute and 40 second simple guided meditation, the listener is guided through the four states of presence: physical, mental, emotional and spiritual. No music or other background sounds. Straight forward, soothing grounding practice using simple awareness to get present.

Meditation Presence Grounding Awareness Emotional Awareness Mental Clarity Environmental Awareness Spiritual Connection Breathing Breathing Awareness Spirits

Meet your Teacher

Jenny McGlothern

Seattle

Meet your Teacher

Jenny McGlothern

Seattle

© 2026 Jenny McGlothern. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.