Welcome to this spring renewal meditation where we will align ourselves with the frequency of spring and we'll also work with the energy of the solar eclipse.
This astronomical alignment serves as a powerful opportunity to transform your being and assist you in your path towards ascension.
So let's begin.
Find a comfortable position either seated or lying down where you can fully relax.
Close your eyes gently.
Begin to focus on your breath.
Take a deep breath in through your nose,
Filling your lungs completely and exhaling slowly through your mouth,
Releasing any tension or stress you may be holding on to.
Let each breath deepen your relaxation.
As you continue to breathe deeply,
Imagine yourself surrounded by the energy of spring.
Picture vibrant greenery,
Blooming flowers,
And the warmth of the sun on your skin.
Feel the freshness of the air and vitality of all new life all around you.
And with each inhale,
Envision yourself drawing in the rejuvenating energy of spring.
Feel it infusing every cell of your body,
Filling you with a sense of renewal and vitality.
As you exhale,
Imagine releasing any stagnant energy or negativity,
Allowing it to dissolve and be carried away by the breeze.
Visualize a warm golden light surrounding you,
Gently illuminating your entire being.
This light represents cleansing and purification.
With each breath,
Imagine this golden light entering your body,
With each breath,
Imagine this golden light entering your body,
Starting at the crown of the head,
Slowly making its way down to your toes,
Feeling it wash away any negativity,
Heaviness,
Or stagnation that you may be holding on to.
As you continue breathing,
Bring your awareness to anything specific that you're ready to let go of.
Old habits,
Past mistakes,
Negative emotions.
Acknowledge them as they come,
And accept them without judgment.
And with each exhale,
Release them into the golden light,
Allowing them to become that golden light and dissolve to be transformed.
Feel a sense of lightness and liberation with each breath.
As you make room within yourself for the golden light,
As you make room within yourself for new opportunities,
Experiences,
And growth.
Know that by releasing the old,
You create space for the new to enter.
Trust in the process of renewal and transformation.
And now bring your awareness to the heart center.
Imagine a soft,
Warm light glowing within you,
Radiating outwards with each beat of your heart.
This light represents your essence,
Your inner wisdom,
And your deepest desires.
As you connect with this inner light,
Begin to visualize your future self,
The person you aspire to become,
The life you dream of living.
See yourself and feel yourself embodying qualities such as confidence,
Resilience,
Love,
And joy.
Feel the energy of your future self pulsating within you.
Guiding you towards your highest potential.
Now imagine yourself in that place that represents your ideal future.
A place where you feel fulfilled,
Content,
And fulfilled.
Imagine yourself in that place that represents your ideal future.
A place where you feel fulfilled,
Content,
And aligned with your purpose.
What do you want to achieve?
How do you want to grow and evolve?
Allow these intentions to take shape in your mind,
Like seeds being planted in fertile soil.
With each breath,
Feel yourself stepping closer to this vision of your future self and the life you desire.
Trust in your ability to manifest your dreams,
And create the reality you envision.
And now imagine a bridge extending from this present moment to your future self.
A bridge of possibility and transformation with each step of your life.
Each step you take,
Feel yourself moving closer to your goals.
Supported by the unwavering belief in your own potential and the infinite support from the universe.
Living heart over mind.
Take a few moments to soak in this energy of this visualization.
Feel grateful for the journey that's led you to this point,
And which journey lies ahead.
Know that you have the power to shape your destiny and create the life you truly desire.
The heart is our guiding light and server of our destiny.
Thank you for joining me in this space,
Where you have planted your future self in fertile soil.
May you continue to nurture your dreams and bring them to life.
