Welcome to your morning radiance.
We set the tone for a radiant day and a fulfilling life.
Let us harness this energy together to cultivate our inner brightness and attract all that serves our highest good.
Begin by finding a comfortable seated position,
Placing the hands gently on the knees or on your lap.
Gently begin to close your eyes and take a deep breath in and exhale slowly.
Allow yourself to arrive in this moment.
Relaxing the shoulders,
Releasing the jaw,
Settle into stillness.
With each breath,
Feel the clear air around you.
Inhale deeply through your nose,
Feeling your abdomen and chest expand.
Hold for just a moment,
Feeling your fullness.
Slowly and softly exhale through your mouth,
Releasing any tensions and distractions.
Allow yourself to be fully here right now.
As you breathe,
Feel your internal pulse,
The gentle flow of life within you.
Embrace this rhythm,
Allowing it to ground you and draw you into this present moment.
Continue this rhythm,
Allowing your breath to guide you deeper into a state of calm.
Feel the natural rhythm of your breath and notice the coolness as you inhale and the warmth as you exhale.
Becoming more present with each breath,
More centered into your being.
Bring awareness to the energy within you,
The gentle pulsing warmth that lies at your core.
Begin to visualize a warm,
Bright light emanating from within your heart.
This is your essence,
Your true self.
As you breathe in,
Allow this light to grow brighter,
Expanding outward and overflowing with positive energy.
This light represents your unique presence,
The essence of who you are.
With each inhale,
Feel this radiant energy filling your entire being with a golden glow.
Picture this light circling around you,
Creating a protective and energizing aura.
And with each exhale,
Imagine it extending out into the world around you.
Imagine this energy gradually clearing any stagnant or heavy feelings.
Visualize it circulating through your body,
Moving from your head to your toes,
Releasing any stagnation in the body.
See this energy transforming into a bright,
Radiating light,
Filling you with warmth,
Positivity,
And moving your energy back to harmonious flow.
The natural blueprint of our body being restored.
Feel this radiance and affirm to yourself,
I am a radiant being of light.
Allow these words to resonate deep within you,
I am a radiant being of light.
Recognize that your radiance can uplift not only yourself,
But everyone you encounter.
And now affirm to yourself,
I radiate my light into the world.
I trust myself and honor my purpose.
Feel and imagine the truth of these words,
I radiate my light into the world.
Know that your inner light is a gift to the universe,
Capable of inspiring and uplifting others.
Soak in this feeling of radiance,
Of acknowledging your boundless potential,
An opportunity to share your light with the world.
Imagine that as you walk through your day,
You feel the magnetism of this radiant light.
Visualize it attracting opportunities,
Abundance,
And love into your life.
At your core,
In its purest form,
You are a beacon of positivity,
Drawing in all that serves your highest good.
Remembering to yourself,
I am radiant,
I am magnetic.
I attract all that I set my aim towards.
You are a glowing,
Vibrant,
And powerful being.
Let this light carry you throughout your entire day.
Illuminating everything you do,
And everyone you encounter.
Deep breath in,
Deep breath out.
Breathing in your radiance.
When you feel ready,
You can move your hands into the heart center.
Take a moment to acknowledge the energy of peace and light that you feel.
Breathe in deeply,
Feeling this radiant energy infusing every cell,
Every part of you.
Exhaling slowly,
Solidifying your intention to carry this light with you.
And bowing in gratitude.
You can slowly open your eyes,
Bringing this new sense of brightness and magnetism into your day ahead.
