Barefoot Earth Connection Meditation For Healing

This meditation was recored out in nature supported by the red rocks and is intended to be done outside. Balance your energy, release stress, and connect with mother earth through this grounding meditation. Barefoot connection on the earth—also known as earthing or grounding will help restore harmony to your body, heart, and mind.. Take off your shoes, step onto the earth, and let this meditation guide you into balance and healing. Background music from Chris Collins.

Transcript

Hello and welcome to this Barefoot Earth Connection meditation.

I'm Jen.

I'm going to be your guide through this experience.

So thank you so much for being here.

If you're able to,

I would love if you would go outside and connect your feet to the earth.

And if you're unable to right now,

You can always save this video for later.

Or you can also visualize this experience in your favorite outdoor location in the mountains,

On the beach,

Your park,

Wherever it is that's your favorite spot,

You can visualize it.

And this will also be a powerful creative experience for you.

So when you're ready,

I want you to get nice and comfortable and allow your feet to connect with the earth.

And you can be seated or lying down for this experience.

And maybe you also connect your hands to the earth,

Or you can rest them on the body,

Whatever you feel called to do.

Just allow your hands to land gently.

And you can allow the eyes to soften and close.

And breathe deeply in.

And exhale.

Breathe in the earth.

Breathe out the earth.

And now you can start to visualize the bottom half of your body turning into whatever earth element you feel called to.

So maybe this is a tree trunk with roots deep into the earth,

Maybe into water that flows into a river or ocean,

Or maybe a stone strong and steady into the earth,

A flower,

Whatever you feel called to.

If it's a tree trunk,

You breathe in earth energy from the roots rising up into the body.

And you exhale out.

If it's water,

You breathe in the earth.

And you exhale,

You allow that water to flow through you.

If it's stone,

You breathe that stone into you.

And you exhale.

Feeling yourself in perfect harmony and unison with the earth.

And now bring some awareness to the feet that are connecting to the earth.

And maybe you feel some sensations.

Maybe you feel the magnetic pull from the earth.

Maybe you feel the magnetic pull from the earth.

A little tingle,

Little energy.

Maybe you feel hot or cold.

You feel the texture of the surface of the earth beneath you.

And as you breathe in the earth from the bottoms of the feet,

You feel the earth energy reaching every cell in the foot,

Sending light and restoration to every cell.

And each time you breathe in,

You breathe in more healing light and energy from the earth.

And it starts to spread up the legs,

Up the spine and down the arms,

Up the neck and up into the head and beyond the crown of the head.

You breathe in this light and you exhale light.

Feeling the earth harmonizing with your energy,

Restoring and rejuvenating every cell,

Every energy pathway in the body.

Every energy center being harmonized.

Conscious ailments and unconscious ailments are being healed right now as we breathe in the healing love from Mother Earth.

So as you breathe in light,

You feel this light spreading to every cell in the body Maybe you see this as a light,

As a color.

So you breathe in light,

You feel yourself feeling up with light.

And as you exhale out,

This light surrounds your entire body.

This light is now spreading beyond you,

Beyond your being.

And it's harmonizing with the Mother Earth that's all around you,

To the trees,

The plants,

The animals,

Any humans around you.

You are not only illuminating yourself,

But now you are shining your radiance and beginning to heal the environment around you,

Healing humans around you.

You're becoming a powerful radiant presence in this world.

Taking another deep breath in and a deep breath out.

Recognizing that you are a powerful healer on your own.

You can always return to this presence,

This state of harmony and balance and peace,

Whenever you feel you need some extra balance and restoration.

Mother Earth will always hold you in this space.

Let's take one more breath in and breathe out.

And you can collect your light,

Bringing your hands into heart center,

Bowing to your light,

And coming back into your body.

Starting to open up the eyes now,

And just thanking the Mother Earth for supporting you in this journey of healing and restoration.

Thanking yourself for showing up in this practice.

And thank you so much for joining me in this journey of healing and restoration.

For being here and for being the luminous light being that you are.

I'm so grateful to guide you through this experience and thank you so much.