15:29

Short Yoga Nidra Practice

Name: Short Yoga Nidra Practice
Uploaded: 2025-11-16T21:19:57.782Z
Duration: 15 min 29 s
Channel: Jennifer Anderson
Description: Reset your energy with this short nidra practice. Perfect for a midday rest or any time you need a little re-boot. After a guided body relaxation, you'll rest into being with life as it unfolds. Thank you for being here.

by Jennifer Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reset your energy with this short nidra practice. Perfect for a midday rest or any time you need a little re-boot. After a guided body relaxation, you'll rest into being with life as it unfolds. Thank you for being here.

Yoga Nidra Relaxation Body Scan Intention Breath Awareness Open Awareness Gratitude Intention Setting Gratitude Practice

Meet your Teacher

Jennifer Anderson

Madison, WI, USA

Meet your Teacher

Jennifer Anderson

Madison, WI, USA

© 2026 Jennifer Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.