06:57

Short Centering Practice

Name: Short Centering Practice
Uploaded: 2025-12-18T23:53:51.833Z
Duration: 6 min 57 s
Channel: Jennifer Anderson

by Jennifer Anderson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short, guided practice provides an opportunity to pause and reset. It's an invitation to find stillness and to notice and welcome the current state of your body, mind, and heart. This practice will help you bring your best self forward to whatever is next in your day. Over time, this short and simple practice can help to strengthen self-awareness, empowering you to reset and adjust as needed.

Centering Self Awareness Mindfulness Breath Awareness Body Scan Self Acceptance Gratitude Environment Awareness Mindfulness Of Emotions Heart Center Focus Gratitude Practice

Meet your Teacher

Jennifer Anderson

Madison, WI, USA

Meet your Teacher

Jennifer Anderson

Madison, WI, USA

© 2026 Jennifer Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.