17:39

Beginner's Breathwork Practice

Name: Beginner's Breathwork Practice
Uploaded: 2021-11-17T17:57:29.000Z
Duration: 17 min 39 s
Channel: Jenna Reiss
Description: This guided Breathwork Meditation is a 2-step active breathing technique that moves stagnant energy in the body helping you release and connect with a heightened state of awareness. This practice can leave you feeling open and more ready to step into life as your authentic, natural self. Please do not do this meditation while driving your car or operating any machinery.

by Jenna Reiss

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

369

This guided Breathwork Meditation is a 2-step active breathing technique that moves stagnant energy in the body helping you release and connect with a heightened state of awareness. This practice can leave you feeling open and more ready to step into life as your authentic, natural self. Please do not do this meditation while driving your car or operating any machinery.

Beginner Breathwork Breathing Energy Emotional Release Body Awareness Surrender Journaling Awareness Authentic Self Double Breathing Intention Setting Guided Journaling Breathing Meditations Intentions Energy Flow Movement

Meet your Teacher

Jenna Reiss

Los Angeles, CA, USA

Meet your Teacher

Jenna Reiss

Los Angeles, CA, USA

© 2026 Jenna Reiss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.