07:52

Meditation For Restless Thoughts

Name: Meditation For Restless Thoughts
Uploaded: 2024-10-02T19:59:17.627Z
Duration: 7 min 52 s
Channel: Jenna Hardcastle
Description: Take care of the vessel that carries you. You are not your thoughts. It's easy to get lost in the hustle bustle of every day life. The never ending demands and to-do's can pause for just a moment. Expand your perception and let your restless thoughts drift away. Ambient background music provided by my brother Brennan Loney

by Jenna Hardcastle

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take care of the vessel that carries you. You are not your thoughts. It's easy to get lost in the hustle bustle of every day life. The never ending demands and to-do's can pause for just a moment. Expand your perception and let your restless thoughts drift away. Ambient background music provided by my brother Brennan Loney

Meditation Relaxation Mindfulness Breathing Visualization Thought Observation Self Identification Deep Breathing Breath Holding Sky Visualization Cloud Visualization

Meet your Teacher

Jenna Hardcastle

Kirkland, WA, USA

Meet your Teacher

Jenna Hardcastle

Kirkland, WA, USA

© 2026 Jenna Hardcastle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.