Welcome beautiful being.
Let's start now with taking a couple deep breaths in and out.
So nice deep breath in and out and in and out and in and out.
And as you continue to deeply breathe in and out you will become relaxed.
Each breath all the areas of your body totally and complete.
Now become aware of this beautiful rainbow light surrounding you and this rainbow light is filled with positive phrases and affirmations.
It's also filled with deep love and deep relaxation.
As you're laying you start to breathe in this rainbow light and you feel this deep deep relaxation flowing into your body.
Starting in your head deeply relaxes and all of the muscles in your face has this rainbow light flowing into your body.
It's a light of healing and love.
As you continue to breathe in this rainbow light it relaxes your jaw and neck.
Breathing deep relaxation into your chest and down your arms and your body is becoming so deeply relaxed so easily and effortlessly and deeply relaxed.
You just know as you continue to breathe that you're going to feel so deeply rejuvenated after this.
And now this rainbow light spreading through your stomach and pelvis into your legs.
Deep relaxation all the way down to your feet and up the backs of your feet and your calves.
Backs of your thighs into your hips and glutes.
This rainbow light of relaxation flows into your back and all the way up your back.
Deeply relaxing and into your shoulders and you feel such deep deep relaxation in your shoulders.
This rainbow light floats up your neck deeply relaxing you and finally the back of your head and now into any and all places that need even deeper relaxation now this light flows.
And as you continue to breathe this beautiful rainbow light is surrounding you.
You find yourself being pulled into your heart space.
So just go there now and there's a beautiful tunnel that's going to lead you into your own inner garden.
So walk through the tunnel now and as you come out on the other side you see a beautiful garden.
And just notice right now the state of your inner garden.
How does it look?
How does it feel?
What sounds can you hear?
And now go to an area of your garden that is pulling you towards it and know that you're going to plant beautiful seeds of self-love in this garden that will grow into the most beautiful flowers and plants and nourish you from the inside.
So choose an area of your garden now to go to where you would love to plant and kneel down in the earth of your garden and feel the earth and these seeds these beautiful rainbow magical seeds start to appear in front of you.
And as they start to appear in front of you you can hear the positive affirmations that are contained within them.
And now start to plant these seeds and as you plant these seeds I'm going to speak a lot more quickly positive self-love affirmations as you are planting the seeds of love in your own internal garden.
You are so deeply and completely loved you deserve to feel all the love.
You are more than good enough.
You are more than good enough.
So much more than good enough.
You are more beautiful than you could possibly imagine and people love you more than you could ever possibly imagine.
And you really do deeply love yourself more than you could possibly imagine and this deep love is growing every single day.
This deep love these little seeds that you are planting are growing every single day in your garden.
These deep self-love seeds and you are so deeply loved now.
You are so deeply loved.
You are so capable.
You are so so capable and you can accept yourself now exactly as you are.
You're able to accept yourself exactly as you are right now.
Right now in this moment you accept yourself exactly as you are and knowing that you are perfectly perfect in this moment and imperfectly perfect in any and all moments and in this moment you're both perfectly perfect and imperfectly perfect.
Everything is so perfect.
Everything in your life has been so perfect now.
You feel these deep truths of I am confident.
I am powerful.
I am beautiful.
I am strong.
I am capable.
I am magnificent.
I am magical.
I am a gift on this earth.
I am perfect as I am.
I am more than good enough as I am.
I am loving as I am.
I choose now to love myself as I am to know that I am perfect as I am that I can succeed right now as I am perfectly as I am and that I am always and ever expanding into deeper and deeper self-love as I am right now.
And now as you're planting these beautiful seeds in your garden and you see them start to sprout some of them so quickly and you know they're going to become the most beautiful flowers look around and see all of the flowers that are already growing which are the positive thoughts that you have about yourself that are already there growing.
There's some beautiful big sunflowers maybe some tulips and roses.
Those beautiful beliefs will continue to thrive in your garden and know that you can come back to your garden at any time and plant more positive beliefs.
And now make sure you press down the soil on top of the seeds and water the seeds that you have planted.
These seeds of self-love that you will continue to plant and nourish and cultivate every day because right now you've chosen to be on this journey and to love yourself more deeply.
And now say thank you to your beautiful inner garden.
Thank you,
Thank you,
Thank you.
Give gratitude and start to walk back through the tunnel that you first entered the garden and walk out and out out of your heart space and come fully back into your body and fully back into now feeling totally and completely rejuvenated,
Refreshed and ready to take on the rest of the day.
