Get comfortable.
Keep your spine relaxed.
Punch straight.
You can lie down or.
.
.
Sit up,
Resting against something.
And just begin by softening your body.
Suffering places.
That you might not realize you're holding on.
Soften the weight of your hips.
Soften your belly.
The lower back.
Make back.
Your upper back and your shoulders.
Relax the weight of your legs.
And your arms.
Bring your awareness to your face.
Relaxing.
Every muscle in your face.
Relax your jawline.
Your cheeks.
Her lips.
Your tongue.
The skin around your eyes,
Your forehead.
And the space just in between and above your eyebrows.
And bring your awareness to the crown of your head.
And begin to imagine.
A light pouring into your body.
Through the crown of your head.
Wrong.
Glowing.
Ray of sunlight.
And this light is burning away.
Anything that doesn't serve you any stagnant energy.
Any cells that are no longer welcome in your body.
This slight has the power to heal.
Any part of your body.
Any part of your mind.
Begin to observe.
How they slide.
Fills and fills your body.
Penetrating.
All the layers of your body.
Kin.
Tissue.
Bone.
Organs.
Each and every cell.
Of your body.
Full of light.
Warm,
Glowing,
Healing light.
Notice.
The sensations in your body now.
As you begin to fill more and more with light.
And wind the light.
Has filled your entire body.
Every corner.
Every note.
And begin to observe.
The light pouring out of you.
Feeling the space around you.
So that you are bathing in your light.
An overflow of warm golden healing light.
This light is limitless.
It has no beginning and no end.
Watch it continuously.
Pour in and around you.
Creating a bubble.
Know this to be your true self.
A being of light.
Pure light.
No characteristics,
No attributes.
My labels.
Pure line.
Nothing can happen to you.
You're the light.
Which observes.
To witness.
To this experience called life.
Stay in the light.
And just free your awareness.
Slowly relax.
To the physical material reality.
To the weight of your body.
To any sounds.
The warmth of your body.
Or the coolness.
Start to become aware.
Of the room that you're in.
Of the identity that you were.
Ready to continue playing.
Your role in this lifetime.
From a place of light.
