10:06

Meditation For A Busy Mind

Name: Meditation For A Busy Mind
Uploaded: 2024-05-28T05:25:53.759Z
Duration: 10 min 6 s
Channel: Jem Dodia
Description: When there is so much going on, it's hard to not get into thought cycles about what we should have done or what we need to do. This is exactly the time when being in the present moment helps us. Through awareness of the breath and the body, this meditation brings us back to the only existing moment, here, right now.

by Jem Dodia

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

When there is so much going on, it's hard to not get into thought cycles about what we should have done or what we need to do. This is exactly the time when being in the present moment helps us. Through awareness of the breath and the body, this meditation brings us back to the only existing moment, here, right now.

Meditation Mindfulness Body Awareness Self Compassion Mind Body Connection Serenity Busy Mind Management Present Moment Awareness Body Tension Release Breathing Awareness Mind Body Separation Serenity Reminders

Meet your Teacher

Jem Dodia

London, UK

Meet your Teacher

Jem Dodia

London, UK

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