Get comfortable.
Keep your spine relaxed but straight.
You can lie down or sit up,
Resting against something.
And just begin by softening your body.
Softening places that you might not realize you're holding on.
Soften the weight of your hips.
Soften your belly,
Your lower back,
Mid-back,
Your upper back and your shoulders.
Relax the weight of your legs and your arms.
Bring your awareness to your face.
Relaxing every muscle in your face.
Relax your jawline,
Your cheeks.
Your lips,
Your tongue,
The skin around your eyes,
Your forehead,
And the space just in between and above your eyebrows.
And bring your awareness to the crown of your head.
And begin to imagine a light pouring into your body.
So the crown of your head is warm,
Glowing,
Ray of sunlight.
And this light is burning away anything that doesn't serve you.
Any stagnant energy.
Any cells that are no longer welcome in your body.
This light has the power to heal any part of your body,
Any part of your mind.
Begin to observe how this light fills and fills your body,
Penetrating all the layers of your body,
Skin,
Tissue,
Bone,
Organs,
Each and every cell of your body.
And as you begin to fill full of light,
Warm,
Glowing,
Healing light,
Notice the sensations in your body now as you begin to fill more and more with light.
And when the light has filled your entire body,
Every corner,
Every nook,
Then begin to observe the light pouring out of you,
Filling the space around you so that you are bathing in your light.
An overflow of warm,
Golden,
Healing light.
This light is limitless.
It has no beginning and no end.
Watch it continuously pour in and around you,
Creating a bubble of pure light.
Know this to be your true self,
A being of light,
Pure light,
No characteristics,
No attributes,
No labels,
Pure light,
Nothing can happen to you.
You are the light which observes,
The witness to this experience called life.
Stay in the light and just bring your awareness slowly back to the physical,
Material reality,
To the weight of your body,
To any sounds,
The warmth of your body,
Or the coolness.
Start to become aware of the room that you're in,
Of the identity that you wear,
Ready to continue playing your role in this lifetime from a place of light to a place of light.
