Mitigate Your Suffering

You must become aware that often your upheaval is created by your obsessive mind. We have suggested to you on many occasions that if you drop the mind and move to your feeling consciousness often your trauma can mitigate. But that is often easier said than done. For when your mind has created a storm, a trauma, so to speak, if you move to your feelings what you will feel is that storm, that trauma. And when things don’t feel comfortable for you often you panic.

Reviews

lovely. ahhh time... q if I may: you say I must accept lower emotions “even if I prefer bliss”

have made great progress in acceptance, but that sliver of preference is what trips me up (I still suffer)

my work is in accepting low emotions AS MUCH AS high and it simply cannot figure out how to do that ...

thank you for spreading what you have learned ❤️

EXACTLY what I needed. Exactly. Thank you so very much. ♥️🙏♥️🙏

Wise guidance at juncture of my life, accepting the past emotions!🙏

Words of wisdom! Namaste 🙏 sending love and gratitude ❤🌻🌼

It is so true, valuable wisdom in these words. I am grateful that I listen and find new way to approach uncomfortable feelings. Love and light!

I don’t know about this new age stuff being referred to (other realm) but the message is powerful. So insightful on why happiness and bliss seems to go by quicker than mental anguish does. I will look at the other meditations listed to see if I can figure out with the new age stuff is. All in all the message was great and I give it five stars.

Great! Thank you!

This is so perfect! So good! This is exactly what others have been telling me over the past two weeks of my incredible suffering but I found it so hard to understand I'm the midst of it. Now it's easier to accept for future. My thinking self needs logical explanations like this. Thank you!