15:00

15-minute Practice To Feel Calm & Grounded

Name: 15-minute Practice To Feel Calm & Grounded
Uploaded: 2020-04-16T10:22:12.000Z
Duration: 15 min
Channel: Jeana Kataria
Description: Visualise the still lake of your mind with this 15-minute practice, designed to help calm and ground you. Ideal for when your mind feels busy, anxious or stressed. It also equips you with a breathing technique that you can use at any time!

by Jeana Kataria

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

841

Visualise the still lake of your mind with this 15-minute practice, designed to help calm and ground you. Ideal for when your mind feels busy, anxious or stressed. It also equips you with a breathing technique that you can use at any time!

Calm Grounding Anxiety Stress Breathing Parasympathetic Nervous System Body Scan Mindfulness Kriya Meditation Breath Control Mindfulness Of Thoughts Kriyas Moon Visualizations Visualizations

Meet your Teacher

Jeana Kataria

Melbourne, Australia

Meet your Teacher

Jeana Kataria

Melbourne, Australia

© 2026 Jeana Kataria. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.