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15-minute Practice To Feel Calm & Grounded

Name: 15-minute Practice To Feel Calm & Grounded
Uploaded: 2020-04-16T10:22:12.000Z
Duration: 15 min
Channel: Jeana Kataria
Description: Visualise the still lake of your mind with this 15-minute practice, designed to help calm and ground you. Ideal for when your mind feels busy, anxious or stressed. It also equips you with a breathing technique that you can use at any time!

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

639

Visualise the still lake of your mind with this 15-minute practice, designed to help calm and ground you. Ideal for when your mind feels busy, anxious or stressed. It also equips you with a breathing technique that you can use at any time!

Performance Stress Stress & Anxiety Vedic Tradition Spirituality Kriya Yoga Clarity Health & Happiness Yoga Grounded Movement Hatha Yoga