Hello,
Welcome to this beautiful meditation.
Thank you for being here.
My name is George Diers from Portugal and this is the first time I'm recording in English here in Insight Timer.
Now in this very first moment,
Please assume a comfortable position.
Relax for a moment.
Close your eyes to prevent any visual stimulus from outside world and bring calm and peace to your whole body.
Yes,
Great feeling.
And now,
Now let's do a cycle of 3 breaths,
Around 30 seconds of peace and silence,
Only focused on breathing.
Inhale and exhale profoundly.
Yes,
Beautiful moment.
This is maybe the best way to connect with yourself.
Once more,
A new deep breathing.
Yes,
Beautiful.
Now,
Now imagine you are sitting next to your bed.
In this bed there is a child,
A child you know as the fingers of your own hands.
This child is eager for your affection and your words.
Even a toy,
Something you know will make a big difference for her.
Imagine that child wrapped in a cloth of affection,
Love and tenderness.
And then tell her,
Tell her the most important story of her life.
Tell her in the words that only you can tell,
In a way that she can understand.
In a sweet warm tone,
Tell her what she never heard,
What she needs to hear to be able to grow again,
Happy in life,
Now taking adventures of her own experiences.
Tell her,
Dare to say what you never said,
Dare to show the things that are worth seeing,
What she had never seen,
What she had never heard,
What she had never felt.
Yes,
Take your time.
Make sure she understands everything and give her lots of love.
Take your time.
And then,
Take care of her child.
Now,
She can grow again,
Taking advantage of the knowledge of her own life experience.
Now the child is stronger and have all the resources to grow in peace and you can calmly return to the present,
Slowly.
Leave the place with love and tenderness.
Take your time in peace with yourself,
Stronger and centered.
Yes.
In your moment,
Open your eyes,
You can yawn and stretch if you like.
And relax.
Offer yourself this great preciousness of the world,
This great gift.
Yes.
Thank you.
Bye bye.
Thank you.
