Welcome.
Take a moment right now and just let it sink in.
You are in your senior year of high school.
You're standing on a threshold.
Behind you is years of growth,
Memories,
And hard work.
Ahead of you is a completely open horizon.
The world is so open.
But it's also.
A mix of emotions.
It's an exciting time,
But it can also bring a mix of nostalgia,
Anticipation,
And anxiety about the unknown.
So whatever you're feeling today.
Whether you're pumped,
Tired,
Or overwhelmed,
Let it all just sit next to you without judgment.
I welcome you to settle into your seat.
Drop your shoulders down and soften your posture.
Even as a senior with deadlines and big life choices.
Breathing is always still our best medicine.
It grounds you right here in the present moment.
Take a slow,
Powerful breath in through the nose.
Filling up with pride for how far you've come.
And as you exhale.
Open your heart to the sky and all the possibilities of the day and years ahead.
Let's take another deep inhale together,
Two,
Three,
Four,
Gathering clear intention.
Peace and joy and a long exhale out letting go of fear opening your heart to the sky and stepping fully into your own power inhale that positive energy from the sun and as you exhale release anything not serving you When you're ready,
If your eyes were closed,
You can blink them open and find your way back into our space,
Remembering this is your chapter to write.
Make it authentic,
Make it yours,
And enjoy every single step.
