The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJaymie Paige Stein is a dedicated educator, mindfulness instructor, and certified yoga teacher through Breathe For Change. With extensive experience guiding children and teenagers, Jaymie brings a heart-centered approach to helping youth build self-expression and peace. Holding a Master's degree from Teachers College, Columbia University, and a PhD from Fordham University, she has devoted her career to supporting young learners and also fellow educators. As a Social Emotional Learning Coordinator, she created a mindful sanctuary space where students learned meditation, yoga, creative writing, and reflective dialogue. Her work as a Mindfulness and Art Instructor incorporates foundations of yoga, guided visualization, and creative art practices tailored for youth and teachers a. On Insight Timer, Jaymie shares gentle, engaging practices designed to help children and teens cultivate mindfulness, confidence, and inner calm. Jaymie also shares practical, welcoming practices for educators with various levels of experience working in different settings. Finally, the reproductions used for each meditation are works by students (published here with permission).
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app