WORKSHOP

Not available

Build Your Self-Confidence and Self-Esteem

with Jay Chodagam

Are you looking to eliminate social anxiety and improve your confidence? Do you want to feel more comfortable in your own skin? Would you like to radiate a natural charismatic confidence that naturally attracts people? Would you like to create an empowering story and eliminate your negative self-talk? If so, this workshop is for you. Why do many intelligent people lack confidence? Why do so many unintelligent people have a lot of confidence? How do you know if your confidence closely matches your ability or you have a problem with self-assessment? You will find the answers to these questions in the workshop. How we esteem ourselves underpins all our actions. It seems however, that the vast majority will not be aware of how this internal influence will affect absolutely everything we think, feel and do. Made up of the strands of self-respect, self-worth and self-value, if our self-esteem is not clearly founded in who we truly are, it will undermine our ability to act and interact positively and proactively. It will sabotage our ability to maintain calm and focus. And it will therefore not allow us to be content with ourselves. This workshop will help you develop your self-esteem and confidence so that you can begin improving your outlook on life while reaching a higher level of self-satisfaction. Due to time zone differences, we understand that not everyone will be able to join the session live. But that doesn’t mean you need to miss out. You can still purchase the workshop, and the recordings will be sent to you after the session.

Students will...

  • Boost immediate, short-term confidence and boost long-term confidence and self esteem

  • Structure relationships to boost your confidence and your internal conversations to make you more confident

  • Learn affirmations that will support your self confidence

  • Leverage breath work techniques when you most need to regain self respect

  • Conquer fear of failure by eliminating negative self talk

  • Exude a calm presence by being comfortable in your own skin

This learning experience includes:

  • 2 hours of live content including time to connect with Jay and ask questions

  • Pre-event orientation email with video

  • Homework after session

  • Option of joining a book club with cohort

  • Access to a private Group to connect with other participants and continue the conversation

  • A recording of the workshop which you can access up to 3 months after the event

Meet your Teacher

Jay Chodagam

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San Francisco, CA, USA

After training as a monk for 18 years and getting 2 engineering degrees, Jay's teaching is a blend of ancient wisdom and modern neuroscience. He’s traveled to over 60 countries to help people develop SQ (spiritual quotient) for purposeful living and joyful being. Join Jay's tribe "Joyful Living", a group on InsightTimer. All are welcome.

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Things to know

  • Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.

  • This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.

  • By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.

    • Cancellation policy

    Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.

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