8 Points Of Position – Being With The Body Meditation
by Jayaji
Settling into the meditation seat can be half the practice - if we take care of the position, stillness arrives by itself. There is settling, slowing, and stabilising that lead to tranquility, clarity, and stillness. In this 20-minute meditation taken from our online course titled "The Nature of Realisation," you are guided through 8 points of position in the body that lead to stillness. To find stillness, the task is not to force ourselves, not to move, but to invite stillness to come and find you. The task is not to restrain yourself but to relax yourself. Not to command stillness but to surrender to it. When we are still, we find that stillness has always been there. When we are still, we find that stillness is the foundation of our being.
