05:36

I Don't Want To Meditate Meditation | Anti-Perfectionism

Name: I Don't Want To Meditate Meditation | Anti-Perfectionism
Uploaded: 2024-09-06T04:14:59.583Z
Duration: 5 min 36 s
Channel: Javonna MaeRhys

by Javonna MaeRhys

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Struggling to meditate? This quick and simple mindfulness practice is designed for those moments when meditation feels impossible. Whether you're feeling anxious, angry, or just overwhelmed, this 3-minute session helps you acknowledge and navigate those emotions with compassion. Perfect for beginners or anyone needing a reset, this meditation is about showing up as you are and giving yourself the space to just be. Music by: Narek Mirzaei

Mindfulness Beginner Short Meditation Emotional Awareness Self Compassion Emotional Shift Body Awareness Resistance Anxiety Anger Overwhelm Beginner Friendly Non Doing Posture Walking Meditation Body Sensation Awareness Resistance Exploration Emotional Anchoring

Meet your Teacher

Javonna MaeRhys

Panama

Meet your Teacher

Javonna MaeRhys

Panama

© 2026 Javonna MaeRhys. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.