Yoga Nidra | A Grounding Return To The Heart

This Yoga Nidra practice is designed to help you reconnect with your body, your breath, and the subtle energy that supports you from within. Through guided awareness and visualization, you will be invited to ground into the earth and soften into a deep sense of rest, while also awakening a gentle inner glow - an energetic warmth radiating from the heart and solar plexus.

As your attention moves through the body and breath, you may begin to feel more centered, supported, and attuned to your own natural rhythms. This practice offers a space to surrender the weight of overthinking and doing, and instead allow yourself to simply be, creating a spacious and nurturing experience.

Background music is from Music of Wisdom