You Deserve To Take Up Space

This guided meditation is centered on the solar plexus chakra — the energetic center associated with confidence, self-worth, personal power, and manifestation.

Through mindful breathing and body awareness, you’ll be invited to settle into a sense of steadiness and grounding. Gentle visualization and affirmations help cultivate feelings of empowerment, authenticity, and trust in yourself and your own path.

This practice is perfect for moments when you want to reconnect with your inner strength, expand beyond self-doubt, and remember that you deserve to take up space.

Transcript

Hey, This is Jasmine. Thanks for being here for hitting play on this meditation. I hope it brings you a sense of calm, Of grounding, And also of expansion. I hope it leaves you knowing that you deserve to take up space. If you haven't already, Take some time to make yourself comfortable. Letting yourself slowly settle into a supportive, Relaxing position. And you can let your eyes drift closed if you'd like. And take a slow, Steady breath in and out. And let yourself notice the rhythm of your natural breath. Notice the temperature of the air as it enters your nostrils. Follow its path down into your lungs and back up and out. Feel each breath in gently expand through your ribcage. And feel your body soften with each exhale. Imagine a gentle warmth beginning to spread over you, Like you've lain down in a sunbeam. Feel this warmth washing over the crown of your head, Your face, Across your shoulders and down your arms, Filling your palms with sunlight. Feel it flowing into your heart space. Feel it radiating warmth into your belly, Your legs, And the soles of your feet. Let this warmth, This soft sunlight, Melt away tension. Let it settle you into a sense of ease. And now slowly bring your attention to the space between your belly button and your ribcage. And begin to picture a softly glowing swirl of warm, Yellow energy here. A swirl of energy at your solar plexus chakra. This seat of confidence, Manifestation, And personal power. Imagine that as you breathe, Each breath in stokes the flame of this power, Invites in warm, Nurturing energy, Draws your attention to the power and energy that you already possess. And with every exhale, Your sense of confidence and passion expands out into the rest of your being. Breathing supportive, Nurturing energy into your solar plexus, Allowing that energy to expand with each exhale, To radiate not just through your body, But beyond and out into the universe. Inhaling support, Exhaling expansion. Expansion because you deserve to feel radiant, Confident, And in control of your own life and actions. You deserve to take up space with your body, With your energy, With your whole being. You don't have to stay small. Inhaling support, Exhaling expansion. Continue to breathe. With each inhale, You might affirm, I am supported and powerful. With each exhale, I deserve to be myself. I am supported and powerful. I deserve to be myself. Inhaling support, Exhaling expansion. See your whole body, Your whole being, Held and lit by this warm, Yellow light. This beautiful glow that radiates from you is fueled by the steady flame within you. A glow that lights your way when you feel uncertain, That empowers, Motivates, And encourages you to persevere. And even when you release this visualization, When you return to your breath and leave this meditation, This feeling of confident, Self-assured power stays. Take a full, Steady breath. And let yourself notice how you're feeling. What thoughts are floating around the mind? Begin to notice any sensation in the body. Maybe a sense of heaviness, Warmth. Any parts of the body that are asking for your attention. And when you're ready, Begin to invite movement back in. Gently wiggling your fingers and toes. Slowly moving and stretching in any way you like. And eventually opening your eyes.