Take Back Control Of Your Thoughts

#Relief for acute #attacks of thought related to #OCD, ADHD, or #impulsivity. Ride out strong and suddenly #overwhelm or #urges.

When distracting thought #patterns rev up, it is essential to be able to lift your sail and ride the wind because we cannot always reverse the thought storm. Ride the urge or the #thought out on these words of #affirmation and #truth.

These words dropped down into my spirit during a #confusing time during which #distractions abounded, particularly related to meeting emotional needs with shopping, or #excessive consumption.

Use this track any time Data overwhelms your #mental #peace, or you feel the #temptation to "stuff" your life too full.

Transcript

Let's work our way back now,

And find our way home,

As we become aware that we have more than enough,

More than enough,

More than enough stuff.

A stabilizing breath comes first.

Now focus in,

Laser focus,

On the anchor of my trusted voice.

I will ride out this storm with you,

And the storm always fades quicker as we face the wind,

Lift the sails of your personal values,

And ride this one out,

Until we see the next safe harbor emerging.

We're working our way back.

We're finding our way home,

As we become aware that we have more than enough,

More than enough,

More than enough stuff.

Repeat with me.

Let your own voice anchor you now.

Work my way back.

Find my way home.

Become aware that I have more than enough,

More than enough,

More than enough stuff.

Work my way back.

Find my way home.

Becoming aware now that I have more than enough.

I have always had more than enough,

More than enough stuff.

Well done.

Connect to the truth within this statement.

Do you sense yourself getting that control,

Coming back from the edge?

You're not on that brink anymore.

Let's go a little deeper down,

Maintaining this composure,

As we work our way all the way back home.

Deep cleansing breath now,

Once again.

Work your way back.

Find your way home.

Become aware that you have more than enough,

Right now,

To meet that need,

Whatever it may be.

And not only that,

But you're smart.

You can figure this out,

Too.

Work your way back.

Find your way home.

Become aware that you have more than enough,

More than enough,

More than enough stuff.

That's right.

More than enough.

Gaining control as each repetition becomes an anchor.

Work your way back.

Find that way home.

Become aware that we have more than enough.

All around us is more than enough,

More than enough stuff.

And now internalize the next statement,

Deep within your soul.

I am blessed with the ability to manage my life.

These possessions serve me well.

I am deeply blessed with the honor and the ability to orchestrate my own life.

And each possession fits in just so,

Like a puzzle piece that serves me well.

You are accomplishing your laser-focused objective,

Riding out this thought storm.

And you are not just your thoughts.

Let's take authority together,

Rising up in our autonomy.

We steward things well.

Even our posture now takes on an assured confidence that we know we have more than enough.

So we work our way back now.

We find our way home.

We become aware that we have more than enough,

More than enough,

More than enough stuff.

We're working our way back towards shore,

Navigating our way home.

As we become aware that we have enough to weather out any storm of distraction.

I'm deeply aware with me now that you and I are loved,

Deeply cherished,

Eternally enough,

Despite temporary surroundings or possessions.

Well done,

My friend.

Well done.