Muscle Tension SOS: Instant Relief Practice At Work

Use this track when you need to quickly appear cool and collected, even when you feel keyed up inside. This powerful practice teaches you the CALM Reminder, a simple method to effortlessly recall and release tension in four common areas: mouth, chest, arms, and legs. Learn a new, lower baseline of calm to carry you through daily life and workplace stressors. Ideal for on-the-go relief for Professionals with Anxiety!