528 Hz Violin And Contemplative Prayer For Hyper-Vigilance

A beautiful moment to feel the Love that truly heals.... and be carried gently all night long. Delve into a sound bath and guided prayer experience created for Contemplative Christian Women in Trauma Recovery by Janna, a Board Certified Music Therapist. The session opens by soothing your heart with 11 minutes of the violin, guitar, Ocean Drum, and the frequency of Love: 528Hz.

Next, Janna softly guides you into prayer for 20 minutes by utilizing the alphabet to reflect on Love, so it becomes easier for your mind and body to connect to that " felt sense" that is so often missing as a result of PTSD. Finally, the lulling, acoustic sound of "pink noise" replicates waves on sand to gently support your nervous system's need for sleep.

Janna designed this "pink noise" on her ocean drum and delicate chimes - for a safe, supportive sleeping sound.

Transcript

Alphabet I invite you to release your cares and worries.

I is for insightful love.

N,

Novitiate love.

It's okay to be a beginner.

Everyone,

None of us have to fight just to get our share of the love of God.

God,

Your Father,

Is open to your questions and does not turn you away or say yes.

S is for satiating love.

All of our needs,

Even our desires,

Are mellowing.

Ever-fresh and renewed source.

S,

Tasteful love.

He will not force his way in.

He is tasteful.

The type of sensation that brings us more and more fully alive.

W,

Washing love.

X,

Xenia,

The angel.

Xenia love.

Sense your heart.

Z stands for zero or